Discover this ancient art of well being. Easy to follow movements combine breath and intention to create a healthy body and a peaceful mind. Learn poetic sequences that improve balance, strength and flexibility. Science-based research has proven this practice to reduce stress, strengthen the immune system, increase range of motion, and improve coordination and concentration. This class is designed to welcome beginners as well as practiced students. It is a combination of Tai Chi, Qigong and meditation.

Trained at the Omega Institute, and founder of East End Tai Chi, instructor Denise Gillies has been teaching for over 12 years on the East End of Long Island.