Wednesdays, March 2nd and 16th, 5:00pm ZOOM

Tai Chi is an ancient Chinese health practice that provides a wide range of mind/body benefits. The easy-to-follow fluid movements will increase vitality and strengthen immune function. Teacher Denise Gillies has been practicing and teaching on the East End for ten years. Her teaching style is relaxed, enthusiastic and intended for students to leave feeling energized and joyful.