Guided Imagery is a gentle but powerful technique that focuses and directs the imagination in proactive and positive ways.  Join Loretta Dalia, LMT, from the Ed & Phyllis Davis Wellness Institute at Stony Brook Southampton Hospital, as she guides you through simple relaxation techniques that can help you reduce tension and manage your daily stress.  Anyone can learn this form of meditation and achieve more serenity in your life.  For more information and to reserve your seat please call (631) 749-0042 or sign up at the Circulation Desk.